Once you start investigating keto recipes, you quickly discover that cauliflower is king! I use cauliflower rice for just about any side dish, but obviously it goes particularly well with curries. I developed this Keto Coconut Rice to accompany my Keto Butter Chicken recipe, to help balance the heat. Alongside my Keto Garlic Naan bread, these three recipes combined create an amazing Indian feast. While a little bit more effort than a quick weeknight meal, the end result is well worth it. This is also a higher carb dish than most of my other recipes overall, so watch your serving sides or have this on a day where your carbs have been low for the rest of the day. One awesome thing about Coconut Oil though is all the health benefits. A lot of people on Keto start to experience hair loss, but did you know Coconut oil can also help prevent hair loss? I also think it would pair really well with a Thai curry or salad, or just about anything you like really! A quick side dish to prepare, perfect with curries. 1/4 Head cauliflower, riced (ie. 2. In a large frying pan over medium heat, melt the coconut oil. 3. Add the riced cauliflower and fry for 1 - 2 minutes until the oil is absorbed. 4. Add the remaining ingredients and stir thoroughly. 5. Simmer over medium heat for 5 - 10 minutes, stirring frequently, until the coconut milk is completely absorbed and the cauliflower is tender to your liking. I like mine ‘aldente’, with a bit of texture. If you simmer it too long, it can become gluggy so check it every minute or so after 5 minutes.
Salmon roe is here. There are many names for caviar from fish eggs to roe. Some of you guys might have gone to a sushi restaurant and seen ikura, masago or 2b go on the menu, but caviar is technically supposed to be from wild beluga sturgeon in the Caspian Sea. Now caviar is used as a general term for any salted fish eggs. What they do is they take the egg sac out of the fish. They separate the eggs from the membrane they lightly salt them, and then they either put it in jars or cans. Freeze, it refrigerate it whatever caviar might just be the healthiest food on the planet. Just like liver, it contains all of the vitamins, minerals, elements and fatty acids. Our bodies need, in their most bioavailable form the animal form. The nutrients in certain plant foods require conversion in the body, whereas the nutrients from animal foods are directly absorbed.
The main discrepancy between liver and fish eggs is that liver has a substantially higher vitamin A retinol content and fish eggs have much higher omega-3 fatty acids. Epa and DHA. The DHA in fish eggs is actually in the phospholipid form, which is said to pass through the brain, much easier and be absorbed better, but that’s never actually been proven. In a study I found out about fish eggs in Weston prices, book nutrition and physical degeneration. It’s a book about a dentist who explore native people that were still living off of the land, their natural diets. These people actually used fish eggs as fertility and nutrition for pregnant women, nursing women, children during developmental stages for its incredibly high nutrient content. If indigenous groups did not have access to fish eggs, Supraketo Official they would always have another high nutrient food, maybe some type of shellfish, fatty insect or organ meat in Alaska. When food is plentiful, full and bears have fattened up, they actually killed the salmon and only eat the brain and the eggs of the salmon.
That’s because those are the two highest nutrient foods on the animal. If you think about it, a fish egg is basically a tiny fish, so it encapsulates the entire nutrition of the animal. It’s like eating nose to tail except you don’t have to eat. You know the whole animal piece-by-piece, regardless of what fish the eggs are from. The nutrient profile is similar per calorie, that is, salmon eggs, for instance, are higher in Supraketo Fat Burner. They have a higher fat percentage, so the nutrients might be more concentrated, but calorie for calorie all fish eggs are equal, whether it’s cod, roe herring, roe, sturgeon, Roe. All fish roe is a super nutrient-dense food. It’s just the facts of protein ratio varies depending on the species of fish, Supraketo and we can also assume it matters if the fish is farm raised or wild caught, that will directly affect the nutrients and the omega profile of the fish eggs.